Services
“The body achieves what the mind believes!”
Strength & Functional Training
strength training (a.k.a. resistance training) involves using your own bodyweight or tools, like dumbbells or resistance bands, to burn fat, build muscle mass, strength, and endurance.
Corrective Exercise/Rehab
Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
Obstacle Course Race Prep
In an obstacle course race, you can expect to run, hike, crawl, jump, and climb your way through muddy, mountainous terrain or a sports stadium. As you work your way through the course, both your mind and body are put to the ultimate test of strength and endurance. Given that, you need a killer training plan that boosts mental toughness, running capacity, and full-body power.
Corporate Wellness & Consulting
Corporate wellness programs are designed to support and encourage a holistic approach to employee wellbeing by creating an organizational culture of health.
Assessments & Measurements
Fitness assessments are a series of tests that measures and monitors your physical fitness level. The series of tests assess the five components of physical fitness that make up total fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
Self Defense
Four elements are required for self-defense:
(1) an unprovoked attack, (2) which threatens imminent injury or death, and (3) an objectively reasonable degree of force, used in response to (4) an objectively reasonable fear of injury or death..