Monthly Reading & Audiobook Recommendation

“There are always calamities, extreme circumstances can make you stronger. This is what’s called having a strong sense of self-efficacy: the ability to tell yourself that no matter what happens, you will take everything as a challenge. You’ll rise to the occasion and say, “Okay, the going is tough but this is going to be great!“

– George Mumford (The Mindful Athlete: Secrets To Pure Performance)
Read or listen and receive a complementary session, email for details!